Randi-Mae's mindfulness and compassion-based support is the foundation of the support model used to assist people to heal, strengthen their mind and body connection, and begin and deepen their self-care and wellness journey. Explore stress reduction tools and techniques.
Our Registered Massage Therapists are excited to offer their wealth of experience and education to the patients at Women’s Health Physiotherapy Center. They are multi-disciplined in aiding treatment ranging from sports injury to cancer patients, and, their main focus is prenatal, postpartum and infant therapy.
Exercise including yoga aids in decreasing pain, increasing mobility and decreasing stress levels. Our intimate exercise classes are tailored to your needs focusing on your pelvis, back and hips. They are monitored by our pelvic physiotherapists to ensure you are exercising safely and suitably.
In women, the pelvic floor is comprised of the muscles, ligaments, connective tissues and nerves that support the bladder, uterus, vagina, rectum and small intestines. The muscles of the pelvic floor connect to the pubic bone in front, to the tailbone in the back and to the ischial tuberosities or sitz bones on either side.
When our pelvic floor muscles are unhealthy they can cause be the cause of many problems. Women need to connect and be aware of with these very important muscles and learn how to keep them healthy and strong (yet still relaxed and not in spasm). No other set of voluntary muscles (muscles that we have direct control over) is as important, and yet is so consistently ignored in medicine and in our exercise regimes.
General conditions also treated – Strains / sprains, back injuries, fibromyalgia, chronic pain.
Need Help? 905-239-1102 info@womenshealthphysio.ca
